Isha Hatha Yoga Retreat (Algarve, Portugal), 17-21 October

Angamardana, Surya Shakti, Jala Nethi, Nadha Yoga, Nadi Shuddhi, Yoga Namaskar, Vegetarian Diet, Pick and Drop and also fun filled…

Our Venue got affected in the recent Portugal forest fire, we will be changing the venue.

🍁 20% OFF (5 Booking Only). In € Actual Price €425, Book now for €340. In £ Actual Price €380, Book now for €304.

🍁Option to pay in 2 installement.

A 4-day Isha Hatha Yoga retreat in the green mountains of Serra de Monchique, Algarve, Portugal. Take a quality time out at a beautiful Portugal Country Side with a splendid view over the southern coast of the Algarve. This retreat is focused on Physical & Mental Wellbeing and more importantly Spiritual Aspect. Here you learn Angamardana, Surya Shakti, Jala Nethi & Yoga Namaskar. You also learn powerful Pranayam, Nada Yoga, guided meditation. The program is also open for those who have already learned Angamardana and want to take time off to immerse in Sadhana, enhance and fine-tune their practice.

We also open an option of paying in 2 installments. Reserve your place by paying half the program price, clear the other half of the payment 3 weeks before the program and still avail the offer. Price is all inclusive, including the transportation from Faro Airport or the nearest train station Tunes.

    🍁 Date: 17th – 21st October
    🍁 Location: Serra de Monchique, Algarve, Portugal
    🍁 Email: rama@vairagya.yoga
    🍁 Mobile/WhatsApp: +44 7900 360096

Highlights
  • Angamardana: A fitness system rooted in yoga, revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system
  • Surya Sakthi: An active form of the Sun Salutation. An ancient yogic practice, a powerful sequence of 18 postures.
  • Jala Nethi: A cleansing process for the nasal passages there by balance respiratory system, neurological system and energy system.
  • Other Practice: Yoga Namaskar, Nadi Shuddhi, Nada Yoga.
  • All Inclusive Price: 4 days & 4 nights, food, transportation from nearest train station.
  • Pick up and Drop off to Faro Airport or the nearest train station Tunes.
  • Extended Support after the retreat, with review and correction session.
  • Benefits: Strengthens the spine, skeletal system, and muscular system. Takes years off the body, bringing a sense of lightness and freedom
  • Relief from asthma, consistent colds, disorders of the sinuses (including sinusitis & rhinitis), allergies (including hayfever), bronchitis, migraine and headaches.
  • Lisbon & Faro is well connected by Budget Airways. Average cost from most European City €60/£60.

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Hatha Yoga Programs

Angamardana

A fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

Benefits :

  • Strengthens the spine, skeletal system, and muscular system.
  • Builds physical strength, fitness, and tenacity.
  • Takes years off the body, bringing a sense of lightness and freedom.

Surya Shakti

Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.

Benefits :

  • Relief from asthma, consistent colds, disorders of the sinuses (including sinusitis & rhinitis), allergies (including hayfever), bronchitis, migraine and headaches
  • Preventive measure for respiratory tract diseases. Reduces Anxiety & Stress
  • Calms the nervous system yet keeps keeps it highly effective. Relieves Insomnia and tiredness and improves quality of sleep
  • Neurologically it brings a certain dynamism and at the same time a certain tranquility

Jala Neti

Jala Neti as a cleansing process for the nasal passages to remove mucus. Whilst it is true that Jala Neti is a very effective cleansing process, it is much more than that. Jala Neti has been practiced by yogis for millennia as a process of looking after the whole system and not just the sinuses. The human respiratory system is very closely connected with the neurological system and also the energy system.

Benefits :

  • Relief from asthma, consistent colds, disorders of the sinuses (including sinusitis & rhinitis), allergies (including hayfever), bronchitis, migraine and headaches
  • Preventive measure for respiratory tract diseases. Reduces Anxiety & Stress
  • Calms the nervous system yet keeps keeps it highly effective. Relieves Insomnia and tiredness and improves quality of sleep
  • Neurologically it brings a certain dynamism and at the same time a certain tranquility

Venue & Accommodation

Karuna Retreat Center is located in the green mountains of Serra de Monchique in the Algarve. Serra the Monchique is known for it’s healing thermal water, medicinal plants, pure air and lush green landscapes. The Retreat Center offers a stunning view over Portugal’s southern coast and the Atlantic Ocean and is just 20 minutes away from pristine beaches and less than 10 minutes away from the picturesque village of Monchique and Caldas de Monchique (Thermal SPA). Karuna is amongst one of the most secluded and silent places in this area and is home to a variety of local flora and fauna.

Accommodation

Karuna Retreat Center has 17 private rooms of which 3 have private bathrooms. All other individual rooms have shared bathrooms/toilets. Most rooms are located in the main house. The main house is a traditional stone house dating from 1950. Most rooms have a splendid view over the southern coast of the Algarve

Flying to Portugal

You can fly either to Faro or Lisbon. We provide pickup & drop off to Faro Airport, ensure you arrive before 18:00 hrs on the 17-October and departure after 14:00 hr on the 21-October to Faro.

If you are flying to Lisbon, please take a train to Tunes. Please make sure you are able to catch one of the trains mentioned below before booking your flight!

Pickup & Drop to Faro Airport / Tunes

Once you have done the arrangement please let us know, we will pick you from Faro Airport, if you are arriving to Lisbon then take a train to Tunes. We will pick you from there.

Train to Tunes

The best way to arrive from Lisbonis by train. Tickets can be purchased here: https://www.cp.pt/passageiros/en

From Lisbon: Go to Lisboa-Oriente train station. You can take the metro from the airport to Lisboa-Oriente (3 stops) or a taxi for around €8-10.

From Faro: We do provide pickup and drop off to Faro, in case you want to take a train. Go to Faro train station. You can take a taxi for around €12-15 or take a shuttle bus (outside the airport), which runs approximately once an hour. More information here.

Pranic Diet

We will be a following a Pranic Diet, a wholesome diet which is high in life energy.
We also have insightful session on a Pranic diet, the food that is for the body & mind, we also have insightful session on Pranic diet. Special dietary need will be taken care.

Testimonial

Each posture is flowing naturally to the next one, each practice preparing the body for the next one and for the rest of the day. The instructions are simple, clear, to the point.
Even after the course, Rama (Vairagya Yoga) was available by phone to clarify any doubt I had about some practices.

Although it has only been a couple of months since I started, I can already feel progressively more flexible, dynamic but also relaxed, patient, focused, joyful..

Xavier Henry

I took a few courses with Rama, and I found that he teaches with utmost dedication. He pays full attention to every detail to make sure that the class environment is best suitable to enhance learning. He is also happy to always answer questions and provide support when needed. I highly recommend Vairagya Yoga, keep up the awesome work!

Nada Nohra

Paal Millerton
So, it’s been three months since I learnt Yogasanas. I used to have pain in both my knees pretty much all the time. Now the pain in the knees are pretty much gone.

It also becomes more and more fun performing the asanas, as I continue to get further into the practice and the body gets more flexible.

Highly recommended

Paal Millerton

I learned Surya Kriya and Yogasanas from Isha Hatha Yoga and regular practice has had a profound impact on my health and well-being. Very down to earth guy and extremely passionate about imparting the benefits of yoga. Their combination of technical knowledge in yoga and enthusiasm equals great impact on the student. I would strongly recommend him as a teacher for people planning to learn and practice Hatha Yoga.

Sabyasachi Mohanty

I attended the bhoothshuddhi programme and it was such a brilliant experience I could not describe in the words. Bhhotshuddhi program has simple steps but leaves very deep impact.
I achieved my best results within a week which I was not expecting. I am very thankful to teacher who teaches very nicely and support every one.

Priyanka Chaturvedi

Frequently Asked Questions

I am beginner for Yoga ?

You don’t need prior experience of Yoga, If you can commit this 3 days you will take with you a tool that can transform your life.

What all covered as the part of Program Fee ?
        Hatha Yoga Programs. i.e Angamardana, Surya Sakthi, Jala Nethi, Yoga Namaskar, Bakthi Sadhana etc.
        Pranic vegetarian food.
        Shared Accommodation, Max 2 in a room.
        Transportation from the nearest train station Tunes.
What additional Payment I need to make ?

Payment is all inclusive, you don’t pay anything in addition.

Nearest Airport to the Venue ?

You can come to either Faro or Lisbon. The Venue is more close to Faro Airport. If you are flying to Lisgon take a train to Tunes.

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