Surya Kriya, Sarvangasana & Spinal Health.
January 25th & 26th. 2020

Date :September 7th & 8th
Venue :The Bhavan, West Kensington, London W14 9HE
Session 1: 7 September, 10:00 to 13:00 hrs
Session 2: 7 September, 18:00 to 21:00 hrs
Session 3: 8 September, 09:30 to 12:30 hrs
* All Sessions Mandatory

£150.00 £130.00

11 in stock

Surya Kriya Plus includes Surya Kriya and Sarvangasana Series and a module for Spinal Health.

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise thesamat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Surya Kriya is a phenomenal process in that direction to bring smoothness to the system. This smoothness to the system or this well-oiled feeling within yourself will not come unless you are in sync with the largest system, which is the solar system. The larger body of who you are is the solar system. Traditionally available only to select groups of yogis, Surya Kriya is being offered as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

Sarvangasana Series is a set of asanas done as a sequence. It's called the queen of Asanas.

Benefits:

  • Develops mental clarity and focus
  • Remedies weak constitutions
Boosts vigor and vitality
  • Balances hormonal levels in the body
  • Prepares one for deeper states of meditation