Lagos Meditation Evening – Inlight

Now Isha Hatha Yoga Evening Sessions in Lagos. Bi-monthly sessions at InLight, the main Yoga Studio of Lagos. Every session focusing on various aspect of Human Wellbeing, Yoga for Balance, Yoga for Peace, Yoga for Love, Yoga for Health, Yoga for Success, Yoga for Wellbeing, Yoga for Joy, Yoga for Inner Exploration & Much more.

*All donations for this sessions go towards local charity.

Yoga for Balance.

28 - June, 18:30 - 20:00

A evening Yoga and Meditation Session. You will learn Asanas, Pranayam & Chanting as complete set for a balanced body and mind. It's a simple set of practice & power tool for wellbeing, to find ultimate expression to life. A opportunity to tune body, mind and spirit in absolute harmony with existence.

“True health fundamentally means to be in tune with nature, both inner and outer”

Yoga for Spinal Health.

12 - July, 18:30 - 20:00

This session is focused on Spinal Health. You will learn Yoga Namaskar, a powerful yogic practice for rejuvenation of spine. You will also do a guided meditation for Health & Wellbeing. It's a simple set of practice & power tool for wellbeing, to find ultimate expression to life.

Yoga for Inner Exploration.

26 - July, 18:30 - 20:00

Simple way to activate the energy nodules in your joints and exercise your muscles, bringing ease to the whole system.

“True health fundamentally means to be in tune with nature, both inner and outer”

Registration





Nada Yoga. 21 - June 18:30 hrsYoga for Health. 28 - June 18:30 hrsYoga for Wellbeing. 12 - July 18:30 hrs