Isha Hatha Yoga Programs in Milan, Italy (16-17 February)
Angamardana, Surya Kriya, Bhuta Shuddhi
20% Limited offer (6 Booking only)
Now Isha Hatha Yoga in Milan Italy. Learn classical Hatha Yoga in full depth and dimension. Working under the guidance of Isha Hata School of Yoga we offer this ancient science in all its purity and make it available to every individual. The programmes are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full sanctity and vibrancy for thousands of years.
Program Suitable for beginner and all level. In this weekend we will be teaching Angamardana (A fitness system rooted in Yoga), Surya Kriya (A holistic process for complete wellbeing), Bhuta Shuddi (A elemental process to cleanse the 5 elements in the body)
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- 🍁 Date: 16th – 17th February
- 🍁 Location: Centro Evolve-re
- 🍁 Address: Cologno Monzese via Brunelleschi 42B Milano.
- 🍁 Email: email@example.com
- 🍁 Mobile/WhatsApp: +44 7900 360096
Hatha Yoga Programs
A fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
- Strengthens the spine, skeletal system, and muscular system.
- Builds physical strength, fitness, and tenacity.
- Takes years off the body, bringing a sense of lightness and freedom.
A potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise thesamat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
- Develops mental clarity and focus
- Remedies weak constitutions Boosts vigor and vitality
- Balances hormonal levels in the body
- Prepares one for deeper states of meditation
The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.
- Keeps the system in harmony and balance
- Prepares the system to handle powerful states of energy
- Enhances the capabilities of the physical body, mind, and energy system
- Creates the basis to gain complete mastery over the human system
Each posture is flowing naturally to the next one, each practice preparing the body for the next one and for the rest of the day. The instructions are simple, clear, to the point.
Even after the course, Rama (Vairagya Yoga) was available by phone to clarify any doubt I had about some practices.
Although it has only been a couple of months since I started, I can already feel progressively more flexible, dynamic but also relaxed, patient, focused, joyful..Xavier Henry
I took a few courses with Rama, and I found that he teaches with utmost dedication. He pays full attention to every detail to make sure that the class environment is best suitable to enhance learning. He is also happy to always answer questions and provide support when needed. I highly recommend Vairagya Yoga, keep up the awesome work!Nada Nohra
It also becomes more and more fun performing the asanas, as I continue to get further into the practice and the body gets more flexible.
Highly recommendedPaal Millerton
I learned Surya Kriya and Yogasanas from Isha Hatha Yoga and regular practice has had a profound impact on my health and well-being. Very down to earth guy and extremely passionate about imparting the benefits of yoga. Their combination of technical knowledge in yoga and enthusiasm equals great impact on the student. I would strongly recommend him as a teacher for people planning to learn and practice Hatha Yoga.Sabyasachi Mohanty
I attended the bhoothshuddhi programme and it was such a brilliant experience I could not describe in the words. Bhhotshuddhi program has simple steps but leaves very deep impact.
I achieved my best results within a week which I was not expecting. I am very thankful to teacher who teaches very nicely and support every one.